Weigh In record (no journal entry) for 09 April 2019
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 94.74g | Prot: 122.42g | Carbs: 247.51g.
Breakfast: Tempe Bacem, Bakso Daging Sapi, Bubur Ayam. Lunch: Bubur Ayam, Bakso Daging Sapi, Ayam Goreng, Tahu Bacem, Tempe Bacem. Dinner: Jus Jeruk, Indomie Mi Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Sempol, Duku, Sayur Lumpia, Delfi ChaCha. more...
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Losing 2.8 kg a Week
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Super Al's Weight History
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