monegethealthy's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

74.7 kg Lost so far: 18.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1184 kcal

Fat: 12.61g | Prot: 93.04g | Carbs: 169.15g. Lunch: Peren, Melkunie Protein Blueberry, Deen West-Fries Volkoren Brood, Philadelphia Naturel Light. Dinner: Philadelphia Naturel Light, AH Grof Volkoren Brood. Snacks/Other: AH Biologisch Maiswafels, AH Hollandse Aardbeien, Sinaasappelen, Campina Magere Milde Kwark Naturel. more...

2030 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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monegethealthy's Journal, 08 Apr 19

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