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seray.mishka
Journal
08 Apr 19
seray.mishka's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
62 kg
Lost so far:
8 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
972 kcal
Fat: 34.57g | Prot: 95.45g | Carbs: 63.39g.
Breakfast:
Вареное Яйцо, Dr. Korner Хлебец Яблоко и Корица, Pretto Сыр Рикотта, Кофе с Молоком.
Lunch:
Овощи Гриль, Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Шарлотка с Яблоками, Кофе с Молоком, Запеченный или Жареный Лосось.
Snacks/Other:
Альпен Гольд Горький Шоколад 70%, VPLab Nutrition Platinum Whey.
more...
1795 kcal
Exercise:
дорожка (ходьба в гору) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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seray.mishka's Weight History
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