Weigh In record (no journal entry) for 08 April 2019
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66 kg
Lost so far: 36 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 31.67g | Prot: 64.19g | Carbs: 159.59g.
Breakfast: Овсяная Каша на Молоке. Lunch: Гречка Отварная, Форель на Пару. Dinner: Куриный Суп, Щи с Курицей. Snacks/Other: Organic Food Вишня Сушеная, Шелковица Сушеная, Банан, Яблоки. more...
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Losing 3.5 kg a Week
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Nata2197's Weight History
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