Weigh In record (no journal entry) for 08 April 2019
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60 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 81.96g | Prot: 82.07g | Carbs: 38.79g.
Lunch: Sütaş Kaymaksız Yoğurt, Maydanoz, Yeşil Biber, Domatesler, Zeytinyağı, Sığır Kıyması (%75 Yağsız/%25 Yağ). Dinner: Doğanay Şalgam Suyu, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Şambalı. more...
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1808 kcal
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Exercise:
Desk Work - 5 hours, Fitness Training (Workout) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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kısgeldi's Weight History
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