Weigh In record (no journal entry) for 08 April 2019
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 63.04g | Prot: 135.42g | Carbs: 106.52g.
Breakfast: Хлеб Здоровое Сердце, Куриные Бедра (Кожа не Съедена). Lunch: Bonfesto Рикотта Вишня и Шоколад. Dinner: Цукини, Запеченный или Жареный Лосось. Snacks/Other: Капучино, Капучино. more...
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Losing 0.3 kg a Week
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