Weigh In record (no journal entry) for 08 April 2019
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 69.01g | Prot: 91.29g | Carbs: 27.87g.
Lunch: Tomates Vermelhos, Hortifruti Repolho Branco Cru, Ovo Frito, Paleta Bovina. Dinner: Paleta Bovina, Hambúrguer Caseiro, Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Banana Nanica, Coco Seco. more...
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steady weight
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