Ellenlvs's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

83.3 kg Lost so far: 2.8 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

458 kcal

Fat: 4.74g | Prot: 27.22g | Carbs: 75.88g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Bem Casado, Qualitá Polpa de Maracujá, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Camil Feijão Preto Cozido. more...

2676 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Gaining 4.2 kg a Week

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