Weigh In record (no journal entry) for 08 April 2019
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92 kg
Lost so far: 24.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 50.69g | Prot: 115.40g | Carbs: 113.28g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido, Sadia Filezinho de Frango (Sassami), Brócolis. Dinner: Pullman Bisnaguito Brioche, Sadia Blanquet de Peru (20g), Sadia Queijo Prato Lanche, Ovo Frito. Snacks/Other: Suco Detox. more...
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steady weight
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aghatadosanjos's Weight History
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