Weigh In record (no journal entry) for 08 April 2019
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60 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 56.34g | Prot: 90.91g | Carbs: 139.45g.
Breakfast: Café com Açúcar, Seara Pão de Queijo Tradicional. Lunch: Aurora Steak de Frango, Tomates, Pepino (Descascado), Chuchu. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Frango (Pele Não Consumida). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Walmart Queijo Mussarela. more...
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steady weight
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biana alves rodrigues's Weight History
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