Weigh In record (no journal entry) for 08 April 2019
|
82.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 151.13g | Prot: 188.16g | Carbs: 17.29g.
Breakfast: Dymatize Nutrition Glutamina, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Huevo Frito. Lunch: Lala Soy Vita Coco, Primavera COCO y ALMENDRA, Aladino Crema de Cacahuate, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Pecho de Res (Plano Medio, Recortada a 0,3 Cm de Grasa, Cocido, a la Parrilla). Dinner: Arla Queso Chihuahua, Guacamole, Tilapia (Pez). Snacks/Other: Gaspari Nutrition BCAA, Dymatize Nutrition Glutamina. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chukas10's Weight History
|