Weigh In record (no journal entry) for 08 April 2019
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62.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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1119 kcal
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Fat: 56.02g | Prot: 58.84g | Carbs: 100.79g.
Breakfast: Kirkland Signature Krill Oil, Juice Plus Vitamins, Market Pantry Deli Swiss Cheese Slices, Yeast Extract Spread, Maranatha Organic Peanut Butter No Sugar or Salt Added, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Milk Chocolate M&M's, Colby Jack Cracker Cut Cheese, Triscuit Crackers Original, Cashew Nuts , Dried Apricots. Dinner: Rudy's BBQ Sauce, Classic 100% Whole Wheat Bread, Turkey. more...
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1665 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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russells2002's Weight History
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