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may1009
Journal
08 Apr 19
may1009's Journal, 08 Apr 19
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早餐:富樂水果麥片50克+無糖希臘式優格180克+富士蘋果1/2顆、無糖拿鐵(鮮奶250ml)
午餐:NISORO 手工南瓜雞肉麵捲(366卡)
下午茶:去籽芭樂1/2顆、蜂蜜工坊蜂蜜紅茶拿鐵(102卡)
晚餐:炒小白菜、蒜味白蝦2隻、蚵仔湯
55.4 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
1288 kcal
Fat: 38.42g | Prot: 76.72g | Carbs: 165.12g.
Breakfast:
富士蘋果, Costco 科克蘭零脂希臘式優格, 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片.
Lunch:
Nisoro 手工南瓜雞肉麵捲.
Dinner:
蚵仔湯, 炒青菜, 蝦.
Snacks/Other:
蜜蜂工坊 蜂蜜紅茶拿鐵, 芭樂.
more...
1425 kcal
Exercise:
散步 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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may1009's Weight History
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