Weigh In record (no journal entry) for 23 March 2019
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71.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 55.43g | Prot: 43.15g | Carbs: 107.82g.
Breakfast: Pastel de Zanahoria Glaseado, Leche de Arroz, Café, Queso Parmesano Duro, Arroz Blanco. Dinner: Alpino Salchicha Viena de Pavo, Aceite de Oliva, Nescafé Cappuccino, Huevo, Clara de Huevo. Snacks/Other: A de Coco Leche de Coco, Esmeralda Queso Mozzarella. more...
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1908 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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qotsamkmk's Weight History
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