Weigh In record (no journal entry) for 08 April 2019
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73.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.81g | Prot: 47.31g | Carbs: 170.26g.
Breakfast: Pão Francês, Qualy Margarina Light 0% Lactose, Itambé Leite em Pó Integral, Café, Zero-Cal Adoçante. Lunch: Peixe Empanado Frito, Alface, Cenouras, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Cenouras, Couve Refogada, Alface, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Maçãs Fuji, Mabel Biscoito Doce tipo Maisena, Qualy Margarina Light 0% Lactose, Mabel Cream Cracker, Café, Zero-Cal Adoçante. more...
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1880 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.2 kg a Week
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Jessica.FreitasC's Weight History
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