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Daily macros got cut 4 days ago and cardio increased to 4x/week 😰
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74.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 62.53g | Prot: 191.83g | Carbs: 156.07g.
Breakfast: Wegmans Old Fashioned Oats, Egg, Egg White. Lunch: Brown Rice (Long-Grain, Cooked) , Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Redcon1 MRE Lite. more...
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Losing 1.1 kg a Week
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thatsubieguy89's Weight History
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