Weigh In record (no journal entry) for 08 April 2019
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1389 kcal
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Fat: 66.68g | Prot: 134.47g | Carbs: 57.70g.
Breakfast: Coolechera Queso Costeño, Huevo Revuelto, Pechuga de Pollo a la Plancha, Manzana Verde, Plátano Maduro, Queso Natural, Clara de Huevo, Huevo Cocido, Café con Leche Semi Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Cerdo (Lomo, Magro Solamente). Snacks/Other: Tortita de Avena. more...
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2113 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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DayanaraTorres's Weight History
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