Weigh In record (no journal entry) for 18 November 2012
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68.0 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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2120 kcal
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Fat: 100.50g | Prot: 97.00g | Carbs: 213.00g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Barbecue Potato Chips, 12" Cold Cut Combo, 12" Cold Cut Combo. Snacks/Other: Creamy Peanut Butter. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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