Weigh In record (no journal entry) for 08 April 2019
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69 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 46.71g | Prot: 81.80g | Carbs: 104.53g.
Breakfast: 水煮蛋, 乳香世家 全脂牛奶. Lunch: 清蒸或水煮蝦, 豬腳, 白飯, 紫玉米. Dinner: 蛋黃醬/美乃滋, 味島 海苔香鬆, 元本山 朝鮮海苔, 生菜, 小黃瓜, 飯, 油炸蝦（有麵包糠及粉漿）, 抹茶紅豆奶凍捲, 蛤蜊/蜆, 中華 火鍋豆腐, 金針菇, 毛豆, 鯛魚, 高麗菜. more...
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Gaining 3.5 kg a Week
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Poko Sun's Weight History
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