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25.5%
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96 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 147.80g | Prot: 111.17g | Carbs: 107.32g.
Breakfast: Gemischte Blattsalate, Vollmilch, Alpenpower BIO WHEY PROTEIN KAKAO. Lunch: Grüner Blattsalat, Schwarze Oliven, Spinat, Gekochte Karotten, Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenschnitzel, Nöm Natur Joghurt 3,6%. Dinner: Weißwein, Schafskäse, Avocado, Seeberger Nussmischung. Snacks/Other: Schinken (Regulär, ca. 11% Fett). more...
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steady weight
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mmarkhar's Weight History
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