Weigh In record (no journal entry) for 08 April 2019
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67.8 kg
Lost so far: 0.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 29.39g | Prot: 63.18g | Carbs: 56.54g.
Breakfast: Wortel Dimasak, Brokoli Dimasak (dari Segar). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Telur Orak-Arik (Utuh, Dimasak), Rumah Makan Sederhana Ikan Teri Kering, Telur Rebus. Snacks/Other: Tahu Isi. more...
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1954 kcal
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Exercise:
Raking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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anoy.siti71's Weight History
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