Weigh In record (no journal entry) for 08 April 2019
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128.9 kg
Lost so far: 4.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 48.08g | Prot: 79.66g | Carbs: 171.59g.
Breakfast: Ei, Schmitz Gekochter Schinken, Kamps Graubrot, Kaffee mit Milch, Ja! Fleischwurst, Gouda. Lunch: Kamps Graubrot, Maggi Ravioli in Pikanter Sauce, Maggi Steinpilzsuppe. Dinner: Schneekoppe Leinsamen Geschrotet, Almased Almased mit Wasser. more...
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5249 kcal
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Exercise:
Gym - 20 minutes, Cross Training - 30 minutes, Rowing - 15 minutes, Vibrating Platform Machine - 10 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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golfdriver911's Weight History
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