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raymaulany07
Journal
08 Apr 19
raymaulany07's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
72.5 kg
Lost so far:
5.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
1086 kcal
Fat: 34.28g | Prot: 62.21g | Carbs: 144.26g.
Breakfast:
Chocolate Sponge Cake, Indomaret Pisang Ambon, Muscletech Nitrotech.
Lunch:
Veggie Burgers.
Dinner:
Indomaret Pisang Ambon, Mr. Bread Roti Tawar Gandum, Veggie Burgers.
Snacks/Other:
Banana Chips.
more...
2706 kcal
Exercise:
Driving - 35 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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raymaulany07's Weight History
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