MMDuff10's Journal, 08 Apr 19

Weigh In record (no journal entry) for 08 April 2019
67.7 kg Lost so far: 19.0 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:
1219 kcal Fat: 76.64g | Prot: 83.25g | Carbs: 55.43g.   Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Lemon Juice, Bragg Organic Apple Cider Vinegar, Rapidfire Ketogenic Creamer. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Parmesan Cheese (Grated), Bob's Red Mill Almond Meal Flour, Wal-Mart Beef Cubed Steak, Cinnamon, Sea Salt, Bertolli Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten). more...
2472 kcal Exercise: Evening Workout - 16 minutes, Evening Treadmill - 24 minutes, Workout - 10 minutes, Treadmill - 19 minutes, Elliptical - 22 minutes, Desk Work - 5 hours and 39 minutes, Resting - 11 hours and 6 minutes, Sleeping - 5 hours and 44 minutes. more...
Gaining 21.0 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


MMDuff10's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.