sant's's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

60 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

756 kcal

Fat: 35.48g | Prot: 24.07g | Carbs: 93.88g. Breakfast: Kerupuk Gandum, Kacang Panjang Hijau, Telur Dadar. Lunch: Tumis Kangkung. Dinner: Kerupuk Udang, Sayur Lumpia, Kangkung, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Apel. more...

1493 kcal

Exercise: Raking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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sant's's Journal, 22 Jan 18

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