+3 ile tekrardan başladım bu sefer pes edip kilo almak Yok
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78 kg
Lost so far: 8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 36.33g | Prot: 62.46g | Carbs: 63.39g.
Breakfast: Maydanoz, Salatalık, Lor Peyniri, Haşlanmış Yumurta. Lunch: Yoğurt, Kıymalı Karnabahar. Dinner: Dardanel Ton Klasik. Snacks/Other: Armut. more...
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Gaining 3.5 kg a Week
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denizipekerem's Weight History
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