Weigh In record (no journal entry) for 08 April 2019
|
85.7 kg
Lost so far: 34.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 42.54g | Prot: 61.18g | Carbs: 127.09g.
Breakfast: Polenghi Creme de Ricota Light, Plus Vita Pão Integral, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Linguado Empanado Frito, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Batata Doce, Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Ovo Frito, Plus Vita Pão Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
|
|
3227 kcal
|
Exercise:
Working - 8 hours, Driving - 34 minutes, Hiking - 52 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|