@marochka@'s Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

67 kg Lost so far: 3.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1025 kcal

Fat: 64.66g | Prot: 75.84g | Carbs: 36.06g. Breakfast: Кофе с Молоком, Салат Овощной с Маслом. Lunch: Чай с Молоком, Салат Овощной с Маслом, Говядина Отварная. Dinner: Чай с Молоком, NL International Коктейль Капучино. more...

1702 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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@marochka@'s Journal, 07 Apr 19

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@marochka@'s Weight History