Weigh In record (no journal entry) for 08 April 2019
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54.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 65.79g | Prot: 78.16g | Carbs: 83.19g.
Breakfast: Апельсин, Вареное Яйцо, Кофе. Lunch: Курица Вареная, Зеленый Листовой Салат, Огурец (без Кожуры), Помидоры, Сладкий Красный Перец, Яблочный Пирог. Dinner: Чай, Мягкий Тофу, Курица Вареная. Snacks/Other: Фундук Фундук, Кофе. more...
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1568 kcal
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Exercise:
Stretching (yoga) - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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