RichardRobalino's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

73.2 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1880 kcal

Fat: 97.66g | Prot: 130.51g | Carbs: 110.94g. Breakfast: Aguacate, Nueces Peladas, Chia, Copos de Avena, Almendras. Lunch: Pechuga de Pollo. Snacks/Other: Huevo Cocido. more...

1913 kcal

Exercise: Weight Training (moderate) - 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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RichardRobalino's Weight History

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RichardRobalino's Journal, 08 Apr 19

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RichardRobalino's Weight History