Weigh In record (no journal entry) for 08 April 2019
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56 kg
Lost so far: 42 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 17.43g | Prot: 19.09g | Carbs: 91.74g.
Breakfast: Nasi Putih, Telur Rebus. Dinner: Tahu, Semur Daging, Nasi Putih. Snacks/Other: Roma Sandwich Better, Roma Sandwich Better. more...
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Losing 2.8 kg a Week
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adjengk3's Weight History
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