Weigh In record (no journal entry) for 08 April 2019
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80.1 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 42.13g | Prot: 98.32g | Carbs: 148.80g.
Breakfast: Brüggen Muesli Cereales con Frutas, Alteza Leche Entera. Lunch: Carrefour Panecillos Tostados (1), Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Berenjena, Tomates Rojos. Dinner: Hacendado Fideo Fino, Zanahorias Pequeñas, Pechugas de Pollo (o Cocidas), Caldo de Pollo. Snacks/Other: Panrico Donuts Bombón. more...
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2077 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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