МихаилКалинин's Journal, 08 Apr 19

талия 88 см скандинавская ходьба

80.5 kg Lost so far: 14.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

366 kcal

Fat: 1.30g | Prot: 19.10g | Carbs: 8.10g. Snacks/Other: MAD GOD OF WHEY Концентрат Сывороточного Белка. more...

676 kcal

Exercise: Nordic Walking - 1 hour, Google Fit - 23 hours. more...

Losing 1.2 kg a Week


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МихаилКалинин's Weight History