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4 dagen onder de 1500, 2 dagen onder de 1800 en 1 dag ruim 2200 🐧
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 38.44g | Prot: 63.59g | Carbs: 158.92g.
Breakfast: Bruine Boterham, Vita D'or Goed Begin, Hero Minder Zoet Bosvruchten, Sojamelk. Lunch: Sinaasappelen, Banaan, Appel. Dinner: Rucolamix, Geit. Curry. Pasta.. Snacks/Other: Quaker Havermout, AH Verse Halfvolle Melk. more...
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2221 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 0.6 kg a Week
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TahaniAlJamil's Weight History
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