Weigh In record (no journal entry) for 08 April 2019
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 90.44g | Prot: 227.45g | Carbs: 317.23g.
Breakfast: Kokt Ägg, ICA Mini Baguetter, Protein Pro 100% Whey Protein. Lunch: ICA Olivolja Extra Virgin, Entrecote, Kycklingbröst (Stekt, Kokt), Arla Lätt Crème Fraiche, ICA Jasminris. Dinner: Kokt Ägg, Friggs Riskakor Lättsaltade. more...
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Gaining 0.5 kg a Week
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AntonRosendahl's Weight History
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