Weigh In record (no journal entry) for 08 April 2019
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 34.42g | Prot: 110.08g | Carbs: 179.79g.
Breakfast: Zuegg La Pasticcera Albicocche, Visalus Shape, Fage Yogurt Greco Total 0%. Lunch: Speck, Valle' Margarina Omega 3, Carciofi, Scotti Riso Integrale 10'. Dinner: Mele Golden Delicious, Pane Integrale, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne. more...
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Gaining 7 kg a Week
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Stefano10's Weight History
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