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Dobry weekend był 😎😀😅
+@
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53.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 35.24g | Prot: 57.96g | Carbs: 85.48g.
Breakfast: Vital Fresh Sok Jabłkowy 100%, Naleśniki, KFD Kreatyna, Herbata bez Cukru. Dinner: Ketchup, Rolnik Buraczki Tarte, Kasza Gryczana (Gotowana, Pieczona), Upieczone lub Zapiekane Udko Kurczaka. more...
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1583 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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