Weigh In record (no journal entry) for 08 April 2019
|
82.2 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 69.56g | Prot: 127.26g | Carbs: 66.57g.
Breakfast: Güldenhof Geflügel-Paprikalyoner, Aldi Eiweiß Toastbrötchen. Lunch: Wilhelm Brandenburg Schweine-Stiel-Kotelett, Eisbergsalat, Gurke (Geschält), Rispentomaten. Dinner: Gut & Günstig Sardinen in Sonnenblumenöl, Goldähren Eiweißbrot (50g), Güldenhof Geflügel-Paprikalyoner, Landjunker Putenschnitzel, Eisbergsalat, Rispentomaten, Gurke (Geschält), Gekochtes Ei. Snacks/Other: Speiseeis. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|