Weigh In record (no journal entry) for 08 April 2019
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73.7 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 14.62g | Prot: 45.42g | Carbs: 128.94g.
Breakfast: Zucchero di Canna, Caffè Espresso, Zucchero di Canna, Caffè (dalla Moca). Lunch: Land Pathos Yogurt Colato Greco Vaniglia, Banana. Dinner: Vino Bianco da Tavola, Athena Tonno all'olio Vegetale, Tre Mulini Pane Bauletto Integrale. Snacks/Other: Vino Bianco da Tavola, Herbalife Noccioline di Soia Tostate. more...
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Gaining 4.9 kg a Week
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