meltemuuysal's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

60.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

831 kcal

Fat: 35.76g | Prot: 58.47g | Carbs: 69.26g. Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Çökelek, Omlet Yumurta veya Sebzeli Karışık Yumurta, Haşlanmış Yumurta. Lunch: Ispanaklı Börek. Dinner: Beyaz Ekmek, Yoğurtlu Ispanak. more...

1950 kcal

Exercise: Housework - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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meltemuuysal's Journal, 08 Apr 19

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meltemuuysal's Weight History