elmarlamar's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

104.6 kg Lost so far: 4.3 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

992 kcal

Fat: 63.62g | Prot: 90.67g | Carbs: 11.14g. Breakfast: AH Kiprollade. Lunch: AH Gehakt Half-om-Half, Tartaarsaus, AH Avocado Eetrijp, AH Hollandse Garnalen. Dinner: AH Sugarsnaps, Riblappen. Snacks/Other: Aardbeien, Geitenkaas. more...

3299 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Cooking - 1 hour, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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elmarlamar's Journal, 08 Apr 19

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elmarlamar's Weight History