Weigh In record (no journal entry) for 08 April 2019
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130 kg
Lost so far: 15.5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 56.88g | Prot: 82.02g | Carbs: 195.47g.
Breakfast: RUF Schokotröpfchen, Alnatura Agaven Dicksaft, Oatmeal. Lunch: Gut & Günstig Delikatess Hähnchenbrust Filetroulade, Almette Kräuter, Siegersdorfer Dinkel-Vollkorn. Dinner: Landjunker Putenschnitzel auf Metaxa-Sauce, Bauernglück Gyros, Uncle Ben's Djuvec Reis. more...
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Losing 2.8 kg a Week
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Illi Vanilli's Weight History
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