mendeshek's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

72.5 kg Lost so far: 4.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1661 kcal

Fat: 99.37g | Prot: 56.95g | Carbs: 137.15g. Breakfast: Абрикосовые Джемы и Варенья, Кофе, Батон Нарезной, Сливочное Масло. Lunch: Мясо по-Французски, Суп с Фрикадельками. Dinner: Эклер, Сочинский Мясокомбинат Сосиски Сочные, Салат из Помидоров и Огурцов. more...

2116 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mendeshek's Journal, 08 Apr 19

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