Weigh In record (no journal entry) for 08 April 2019
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 50.59g | Prot: 42.20g | Carbs: 162.75g.
Breakfast: Колбаса, Стейк из Свинины или Котлета, Овсянка. Lunch: Сало, Сбарро Салат Коул-Слоу, Белый Хлеб, Сыр Российский, Колбаса, Макфа Макароны Отварные. Dinner: Треугольник. Snacks/Other: Кофе с Сахаром, Магнит Банан. more...
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1503 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Akrubakvis's Weight History
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