Weigh In record (no journal entry) for 18 November 2012
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167.2 kg
Lost so far: 0 kg.
Still to go: 82.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2012:
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859 kcal
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Fat: 27.79g | Prot: 42.26g | Carbs: 116.84g.
Breakfast: Latte (Magro), Fette Biscottate. Lunch: Banana, Insalata Mista Verde, Prosciutto Crudo, Gnocchi di Patate. Dinner: Mela, Pomodori, Panini Integrali, Ricottine Fresche. Snacks/Other: Prosciutto Crudo, Panini Integrali. more...
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4260 kcal
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Exercise:
Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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