Weigh In record (no journal entry) for 08 April 2019
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48.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 53.80g | Prot: 190.86g | Carbs: 193.99g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, AH Allinson Volkorenbrood. Lunch: Zwagerman Kalkoenfilet, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Boeren Volkoren Sesam, AH Allinson Volkorenbrood, de Breabakker Fries Roggebrood. Dinner: Milbona Magere Yoghurt, Vernieuwd, Jumbo Tuinbonen Diepvries, Lassie Parel Gort, Vis Marine Tonijnsteak, AH Kastanjechampignons, AH Bleekselderij, AH Spitskool, Jumbo Magere Franse Kwark. Snacks/Other: Holland & Barrett Pompoenpitten, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.5 kg a Week
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Winanda!'s Weight History
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