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今晚開始深蹲
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 53.78g | Prot: 31.94g | Carbs: 158.59g.
Breakfast: 泡芙. Lunch: 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味. Dinner: 乾芝麻籽, 海苔, 水煮肉片, 炒菠菜, 飯, 紅蘿蔔, 水煮蛋, 辣椒醬或辣醬, 韓式泡菜, 玉米. Snacks/Other: 宏亞 77乳加巧克力, 甜不辣, 中華 甜愛玉, 檸檬汁. more...
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Gaining 0.5 kg a Week
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