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Still sticking to diet as planned every day. We've changed up our strength training routines with our trainer, moving from functional to traditional lifting routines. Along with that, calories have increased, and allowing a tiny bit of carbs once per week. Weight loss will slow down for a little while until we go back to functional in a few months. Still having fun, still loving the progress!
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106.0 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2012:
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2395 kcal
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Fat: 92.57g | Prot: 197.02g | Carbs: 190.33g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Maple Syrup, Brown Sugar, Pure Irish Butter, Dried Cranberries, Whole Milk, Organic Steel Cut Oats. Lunch: Paleo Turkey Meatloaf. Dinner: Haricots Verts, Olive Oil, Pork Country Rib. Snacks/Other: Shot Blocks, Black Cherry, All Natural Whey Protein Dutch Chocolate (MRM), Organic Acacia Fiber, Almonds, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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steady weight
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