Weigh In record (no journal entry) for 08 April 2019
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 40.93g | Prot: 16.05g | Carbs: 28.47g.
Lunch: 小黃瓜, 全聯 牛番茄, 萵苣, 五花肉, 花椰菜, 美奶滋, 花生醬, 泡打粉, 有機黃金穀粉（洋車前子殼）, 杏仁粉, 蛋白, 蘋果醋. more...
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Losing 2.1 kg a Week
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