Weigh In record (no journal entry) for 17 November 2012
|
68.6 kg
Lost so far: 18.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2012:
|
1551 kcal
|
Fat: 98.60g | Prot: 77.78g | Carbs: 23.66g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Deli Select Ultra Thin Smoked Ham, 2% American Cheese Slices. Dinner: Zucchini, Red Tomatoes, Lettuce, Fully Cooked Bacon, Ketchup, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Natural Light Beer. more...
|
|
1995 kcal
|
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|